Blog
Notes on guided breathing — the techniques worth knowing and what they do for body and mind.
May 27, 2026 · 7 min read
What Guided Breathing Does to Your Body and Mind
From the vagus nerve and heart rate variability to stress, focus, and sleep — the evidence-based effects of slow, guided breathing.
May 20, 2026 · 6 min read
The Main Types of Guided Breathing
Box breathing, 4-7-8, diaphragmatic, coherent, and alternate-nostril breathing — how each pattern works and when to reach for it.